Emotional Energetic Healing: The Future of Medicine is Here

Emotional Energetic Healing - The Future of Medicine is Here
By Carolanne Wright
Contributing Writer for Wake Up World
“Everything is energy.” ~ Albert Einstein
Energy medicine is at once time-honored and new. Whether using traditional forms like acupuncture, t’ai chi and reiki or modern applications such as Emotional Freedom Technique (EFT), magnetic, vibrational or music therapy, working with the human energetic system to create wellness is an esteemed practice that produces tangible results.
According to Dr. Erin Olivio in the article Energy Medicine: “The field of energy medicine involving putative energy fields is based on the fundamental premise that all physical objects (bodies) and psychological processes (thoughts, emotions, beliefs and attitudes) are expressions of energy. Therefore, all bodies are believed to be infused with a “subtle” energy or life force. This life force is known by a variety of terms corresponding to different traditions. In traditional Chinese medicine it is called chi (pronounced CHEE), in the Judeo-Christian tradition it is called spirit, and in Ayurvedic medicine it is represented in the doshas.”

What the ancients recognized, science is now validating. Candace Pert, PhD, is one researcher who has significantly contributed to the legitimate study of Mind-Body Medicine.

How emotions affect physiology

“Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or emotions. But the body and mind are not separate, and we cannot treat one without the other.” ~ Dr. Candice Pert
In Dr. Pert’s book, Molecules of Emotion: The Science Behind Mind-Body Medicine, she explains how a class of proteins called peptides (including endorphins) act as a nervous system, delivering information throughout the body. Her theory is that the surface of each cell is covered with receptors for specific peptides. These free-floating molecules function as messengers. When we have a specific emotion, a cascade of peptides are released that ultimately influence our body.
Paul Trachtman explains how this sequence works in Smithsonian Magazine:
“… it’s through the emotion-modulating peptides that an embarrassing thought can cause blood vessels to dilate and turn a face beet red. In the same way, the molecules of emotion can mobilize immune cells to destroy an incipient tumor. Techniques like meditation or visualization may also act as forces to set those molecules in action.”
The question is: If emotions alter the functioning of the body, how do we experience healing by addressing subconscious negative emotional patterns?
This is the topic of a cutting-edge documentary on Mind-Body Medicine: E-Motion.

The energy of emotions

Leaders in the field of energetic medicine — including Sonia Choquette, Dr. Joe Dispenza, Dr. Bradley Nelson, Don Tolman, and others — explore the connection between emotions, the body and health in the documentary.
Taking into account the subconscious mind is 1000 times more powerful than the conscious mind, we are likely to ask: What actually controls it? The answer lies with unresolved emotions.
When we have traumatic perceptions buried in our subconscious mind, these emotional memories — when triggered — will cause a reaction in the body that sets-off a cascade of stress hormones, thereby altering our physiology.
How are these negative perceptions created? By our thoughts, because thoughts create emotions. And when we feel an emotion strongly enough, it will become trapped and disrupt the energy field of the body. Anger, aggression, anxiety, depression, sadness — these negative emotions will lodge themselves in the body and are the leading cause of physical pain. Eventually, if the blockage isn’t cleared, disease will develop.
Dr. Joseph Mercola provides an example:
“… those suffering from depression will often experience chest pains, even when there’s nothing physically wrong with their heart. Extreme grief can also have a devastating impact — not for nothing is the saying that someone “died from a broken heart.” In the days after losing a loved one, your risk of suffering a heart attack shoots up by 21 times!”
He also points out:
“Your body cannot tell the difference between an actual experience that triggers an emotional response, and an emotion fabricated through thought process alone — such as when worrying about something negative that might occur but has not actually happened, or conversely, thinking about something positive and pleasant.
“The fact that you can activate your body’s stress response (which produces chemicals that can make you sick) simply by thinking means that you wield tremendous power over your physical state in every moment. Moreover, it means that you can literally manifest disease, or healing, by thinking.”
Needless to say, in order to enjoy vibrant health, it’s vitally important to release emotional baggage.

Tips on how to ditch toxic emotional imprints

The team of experts in E-Motion believe there are active steps we can take to heal the body, the subconscious mind and our overall health. Here are a few:
  • Always remember that our mind is the key to healing.
  • Expect good things in life.
  • Slowdown when you feel a negative emotion arise and acknowledge it, then honor and release.
  • Be clear about your purpose in life. To discover your calling, answer the question: “If I weren’t afraid, I would …”
  • Focus on the color of food to heal the chakra centers. For example, exposure to sunlight + eating pineapple and oranges will help fortify the 2nd and 3rd chakras, which helps alleviate depression.
  • Participate regularly in a water fast to clear problematic emotions from the body.
  • Learn The Emotion Code technique by Dr. Bradley Nelson to rapidly release stuck emotions.
And finally, never underestimate the healing power of gratitude and liberal self-love.

E-Motion Movie Trailer

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Previous articles by Carolanne:
About the author:
Carolanne WrightCarolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years
Through her website Thrive-Living.net she looks forward to connecting with other like-minded people from around the world who share a similar vision. Follow Carolanne on Facebook, Twitter and Pinterest.

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After forty years of Fear, she found Peace

I have been using The Emotion Code on myself and my clients now for almost 1.5 years. Here is an amazing healing: a woman, who is now 82 years old had, a very fearful experience when she was 38. While driving home one night, with her 2 small children, in a rural area of Hawaii, she realized there was a car full of men following her. Soon they tried to run her off the road, she was terrified, but was able to get away from them and get home safely with her children unharmed. Since then, for 44 yrs she said every night before she goes to sleep, she feels the fear and can see the faces of those men!
After one Emotion Code session, 10 released Trapped Emotions later she was free. She called me 2 days later to say that the day after her session, she was just thinking about going to bed and the fear came up so strong she could feel the presence of those men in her room. That lasted a couple of minutes and then it was over and she hasn't experienced the fear ever again! She said she can think about the incident but there's no fear or emotional charge! Wow thank you Dr. Nelson for this amazing healing modality!
Linda Wakeman ~ Miami, Florida


Healing the Heart in Divorce: Overcoming Depression & Anxiety through The Emotion Code

If you are like most people, your life has had its darker times. You have probably experienced moments of anxiety, grief, anger, frustration and fear. You may have experienced periods of sorrow, as well as depression, low self-esteem, hopelessness or any of a wide variety of negative emotions.
What you may not realize is that some of these negative emotions may still be creating problems for you in subtle, yet very damaging ways. Much of our suffering is due to emotional energies that have become “trapped” within us.
Sometimes for reasons we do not yet understand, emotions do not process completely. In these cases, instead of simply experiencing the emotion and then moving on, the energy of the emotion becomes trapped within the physical body.
Trapped Emotions can cause you to make wrong assumptions, misinterpret behavior and damage relationships. Even worse, they can create depression, anxiety and other unwanted feelings that you can't seem to shake. They can also interfere with proper function of your body's organs and tissues, wreaking havoc on your physical health and causing pain, fatigue and illness.
From my 27 years as a holistic chiropractic physician, and in many years of teaching healers around the world, I am convinced that 90 percent or more of the physical pain that people experience is actually due toTrapped Emotionss. Yet many people have found that they can free themselves from their emotional baggage to live healthier and happier lives. Kim Dornbush is a good example.
Kim lives in Hidden Valley Lake, Calif. Her life has changed completely for the better as she used therapies outlined in my book The Emotion Code to clear Trapped Emotions and her “Heart-Wall.”
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A Heart-Wall is a defense mechanism the body puts up in response to difficult emotional circumstances. They are very common. Our testing indicates that 93% of people have a Heart-Wall. Although Heart-Walls form to protect us from further trauma, they can hamper our ability to love, thrive and fully enjoy life as depression is a common side effect. In the United States alone, it is estimated that between 13 million and 14 million people suffer from depression. In fact, depression is the leading cause of disability in American women.
In Kim's case, she had long suffered from depression, anxiety and feelings of low self-worth. “I put myself down and never felt good enough,” she recalled. “I compared myself to everyone and was extremely judgmental but most of the judgment was toward myself.”
Kim used The Emotion Code to release Trapped Emotions and to clear her Heart-Wall. This simple method, with its flow charts guided her through a series of questions to find her specific imbalances. Muscle testing allowed her to identifyTrapped Emotions and Heart-Wall emotions present in her body that were causing problems for her. She was then able to intentionally release the trapped energies as she followed the outlined protocol. Since doing this work, Kim says her life has improved dramatically, even as she went through her divorce.
“By releasing so manyTrapped Emotions, I have given my body room to open up to intuition and all kinds of gifts that were always there but they were buried under this negative energy of emotions,” she says. “I am discovering gifts I didn't even know I had, and things are becoming easier to do because I don't have the excess weight of emotions dragging me down.”
Kim says these changes enabled her to weather her divorce without bitterness and seek “the highest and best good for us both. I am finding out that we don't have that much in common but because I have cleared all that hate, anger and resentment from my body, I am able to leave this marriage with compassion,” she says.
Amazingly, Kim says she feels she and her ex are now better friends than they were before they decided to go their separate ways. “We talk everything over from a heartfelt place. My husband is so impressed with how well I have dealt with all of this that he has asked me to start working on him on a regular basis, and that is big news.”
Like many people who have overcome Trapped Emotions and Heart-Walls, Kim has found joy as she has pursued training to empower herself to help heal others. “I am so grateful that I get to help others who are struggling with similar issues find peace and serenity once again,” she says.


After forty years of fear , she found peace

I have been using The Emotion Code on myself and my clients now for almost 1.5 years. Here is an amazing healing: a woman, who is now 82 years old had, a very fearful experience when she was 38. While driving home one night, with her 2 small children, in a rural area of Hawaii, she realized there was a car full of men following her. Soon they tried to run her off the road, she was terrified, but was able to get away from them and get home safely with her children unharmed. Since then, for 44 yrs she said every night before she goes to sleep, she feels the fear and can see the faces of those men!
After one Emotion Code session, 10 released Trapped Emotions later she was free. She called me 2 days later to say that the day after her session, she was just thinking about going to bed and the fear came up so strong she could feel the presence of those men in her room. That lasted a couple of minutes and then it was over and she hasn't experienced the fear ever again! She said she can think about the incident but there's no fear or emotional charge! Wow thank you Dr. Nelson for this amazing healing modality!


Her Life is back as panic attacks are gone using the Emotion Code


The Emotion Code gave me my life back. I have suffered from anxiety most of my life. It had gotten to the point of being very debilitating. I started doing The Emotion Code. I felt a little better, but still had panic and anxiety attacks. After several sessions and after releasing Trapped Emotions of Panic multiple times, my anxiety started to go away. It was a gradual process. One day it hit me that I haven't had any anxiety attacks in awhile. I was also able to forgive some people that I have been holding onto some resentment for a long time.
I occasionally have anxiety, but it is very controllable with another Emotion Code session.
~ Jane B.


One released trapped emotion can change everything

For many years I have suffered from chronic knee pain. I had knee replacement surgery done on my right knee while in my forties. At the time the surgeon wanted to do both knees, which I refused. I continued to suffer with pain in my left knee, and was considering a knee replacement on it as well...long story short...I released a tramped emotion of self-abuse, which took place in my early teens, an incident I had forgotten about. since releasing that emotion I have experienced an 80% healing in my knee!
Kathy Pace ~ Ivans, UT


Tired of Being a Negativity Sponge? 12 Ways to Prevent Energy Infiltration and Reclaim Your Energy

Tired of Being a Negative Energy Sponge
Contributing Writer for Wake Up World
Do you ever find yourself taking on the negative energy of others? If so, you are not alone. Most of us come in contact with numerous people every day – who bring us down.
We all feel it. We know when we are with someone who is high-spirited and happy or someone who is low and unhappy, but why is it so easy for others to affect us in negative ways? Some of us cannot even go into supermarkets without taking on the woes of everyone in the store.  In order to shield ourselves from negative energy, we must first understand how our energy is infiltrated by others.
I worked as a crisis counselor at a well-known crisis center in New York for about seven years. I quickly figured out that if I was going to be successful at helping people, I couldn’t take on any negative energy. Because I uncovered the secret to keeping my energy clean and clear, I was able to assist thousands of people in dire need without once being adversely affected, and in fact, I consistently felt energized and fulfilled. If I can do it, anyone can.

Energy Infiltration

Whenever you encounter someone, whether in the morning rush to the bathroom or over the conference table, an exchange of energy is at play. There is your energy and there is the other person’s energy. At some point in space the energies meet. If you could be a fly on the wall, you would witness an interesting dance of vibration – with the strongest energy leading the dance. This means that if you are not centered in your energy field, your energy could be infiltrated and influenced by that of your friend, spouse, child, friend, parent or perhaps a stranger. So even if you are having a good day and you meet someone who is spewing their bad-day-energy onto you, your good day will likely turn bad.
You have been hit by Energy Infiltration.
This all happens without consciousness, but what if you actually brought a higher state of consciousness to all your interactions and relationships? What if you could be responsible with your energy and not be negatively affected by anyone’s lower vibe? What could this do for the quality of your life? And, for the quality of your relationships?
If you are going to protect your personal energy, you must first realize that your energy is your most valuable resource. In other words, how you feel on any given day is your greatest source of power and attraction. If you feel good, you are more connected to your power and to your ability to consciously create. If you feel down, you are less connected to your power and you are likely unconsciously creating – more of what you do not want. When we allow the negative or incongruent energies of others to affect our energy, we give away our power and we lower ourselves vibrationally to a level where we do not have the ability to consciously create.
This means that it is all about you, and you don’t have to change anyone but yourself.
This is why it is essential to make “how you feel” the most important part of every day, and not compromise your energy for anything or anyone. So, how do you do it?

Reclaiming Your Energy and Preventing Infiltration

1. Don’t Use Negative Emotions as Tools for Connection
It’s natural to want to connect with others, but we often do this unconsciously by matching emotions. In other words, if your friend is sad, you become sad in order to connect with her. Or, if your partner is annoyed at something, you mirror that annoyance in order to get on the same wave length. The thing is, every time we use negative emotions as tools for connection, we compromise our own energy, and even if we want to help our friend, spouse, child or co-worker, we cannot offer effective support or guidance at the low emotional level of the problem. How can you help anyone if you are suffering with them?
If your friend is depressed, you don’t need to become depressed in order to connect with him. It is possible to offer compassion and understanding without compromising your energy. If you can maintain a higher level of emotional vibration, you can be of greater service, simply by creating a safe space for your friend to express his feelings without bringing you down.
2. Let Go of Responsibility
The quickest way to be affected by another’s negative energy is to feel responsible for them or their experience. Every time you feel responsible for another, you take on the responsibility as if it belongs to you, and your body, mind and spirit responds as if you really are responsible and you must fix the problem. In other words, you take on worry, stress and pressure that belongs to someone else.
Feeling responsible for another is like accepting their baggage as your own; hence, walking around with their weight on your shoulders. How many people can you do this for without getting overwhelmed or even sick? Sometimes our illnesses are the result of carrying problems that aren’t even ours. How much of what you carry doesn’t even belong to you? Really think about this.
No matter how much you care about someone, you are not responsible for them or their issues. You are responsible for you and your experience of them, but not for them.
Don’t think that you can help someone by taking on their stuff as your own. The best help you can ever provide is through keeping your vibe high and inviting others up to meet you. They may or may not come up, but that is also not your responsibility.
Once you release responsibility, you can actually show up in a more responsive way and possibly be of service, instead of part of the problem.
3. Stop Playing Judge
The act of judging immediately connects us to the source of our judgement. This means that if the other person’s emotional vibe is low, your vibe will quickly match. Thereby compromising your energy in exchange for judgment.
As soon as you judge someone’s experience, even if it is silently to yourself, you invite the energy of their experience into your own energy field. Because the mind does not know the difference between real and imagined, judging something about another opens you up to taking on the energy of whatever you are judging, as if it is happening to you. This includes gossip.
When we allow everyone their own experiences, we don’t take on their energy or the energy of their issues. If it is not about you, keep out. Your mental interference in someone else’s life is not worth the risk to your energy.
4. Drop the Sympathy
The moment you sympathize with someone, you energetically take on the symptoms of the person you are feeling sorry for. Yes, sympathy is when you feel sorry for someone. This means that you can catch a cold over the phone or feel pain in your body when you experience sympathy for another.
Feeling sorry for someone is actually judging their experience – so when you feel sorry for someone, you lower your vibe to match theirs – taking on all that negative energy.
When you feel sorry for another, you are actually imagining that they are stuck in their predicament and they are powerless to heal, change or consciously create a new reality. How does it help anyone when you are imagining the worst?
You cannot feel sorry for someone and imagine them empowered at the same time. When you imagine others empowered, you also empower yourself and raise your own vibration.
The evolution of sympathy is compassion. Compassion allows you to maintain a space of love and understanding for others without compromising your energy in any way. Can you love someone and allow their experience without feeling sorry for them? Can you trust that their experience is somehow perfect for growth, evolution and awakening?
5. Don’t Give Anyone Power Over You
We tend to allow our energy to be influenced by those who appear to have power over us: parents, teachers, bosses, authority figures, etcetera. If someone in authority is having a bad day, and spews it on us, we don’t hesitate to accept it, or maybe we even allow these people to dictate how we feel about ourselves
When you remember that everyone is a reflection of your own consciousness, it is easy to see that no one ever has power over you. They only have the power that you give to them through your thoughts beliefs and actions.
The more you own your power, the more control you will have over your vibration – and not take on energy that does not belong to you.
6. Let Go of Thinking That You Know Better
When we think that we know better and we try to change others, we instantly allow their energy to infiltrate ours. If you don’t want anyone to affect your energy, then it is important to allow everyone their own experiences and their own choices. Don’t even have opinions about their opinions. In trying to convince someone of your “know-how,” you are likely to compromise your own energy. Remember how you feel is your most important asset – sacrifice it for nothing and no one.
7. Stop Reacting to Others
Are there people in your life who attempt to get their energy through drama? In other words, they try to invoke negative emotional responses from you, in order to “get energy.” Maybe you are even doing this unconsciously to others?
The moment you react, you give your power away and you also accept the negative energy of the person causing you to react.
In order to be angry, resentful, jealous, etcetera, you must lower your vibration, and as soon as you are an emotional match to the other person, their energy infiltrates yours.
If you want to own your energy and stay positive, it is just not worth reacting. The cost is too great. This doesn’t mean that you cannot speak your truth and set boundaries in a way that supports you and the relationship. This can be done from a space of clarity and compassion.
8. Don’t Take Sides
Others may want to use your energy to support their cause, but if it is not about you, don’t make it about you. Allowing yourself to get in the middle of another’s squabble or cause, when you know it doesn’t concern you, is basically a waste of your valuable energy. You can support others without getting in the middle, and without allowing your energy to be poisoned by another’s issues.
9. Do Not Accept Blame
Even if someone blames you or is angry at you, you don’t need to take on their energy. My five year old grandson spilled his ice cream in the car and blamed me because I hit a bump in the road. We talked about him blaming me so that he could feel better about the loss of the ice cream, but he really felt worse. People blame us all the time for things that are out of our control. Just because someone blames you, doesn’t mean you have to take it on. If you are responsible, be responsible and rectify the situation, but don’t allow yourself to be someone else’s scape-goat. You do not even need to react to the blame – just let it pass.
10. Say “No” to People Pleasing
If you are a people pleaser, you are likely very good at giving your energy away and therefore being affected by other’s energy. Because people pleasers put others before themselves, they are not responsible with their energy and therefore they become energy sponges for everyone whom they are trying to please. It is not your job to please the world. In fact, you would do much better at pleasing others if you first pleased yourself, putting your own needs and wants in first place. It is okay to say, “No” and set boundaries that create a safe haven for you to be responsible for your own energy.
11. Stop Believing Others Beliefs
When two people meet, the one with the stronger beliefs about life often dominates the energetic dance, but only if you are not grounded in your own beliefs. You may consider various beliefs presented by others, but don’t be bullied by someone who thinks that they know best. Sometimes others will even think that they know what is best for us and they try to infringe their beliefs upon us in the name of caring, but only you know what is best for you. Follow your own inner guidance.
12. Mind Your Own Business
This might be a hard one, but it is none of your business what other people think about you. You cannot please all the people all the time, but it is also not your job to please anyone. It only matters what you think, and feel, about you. As long as you try to control other people’s thoughts and feelings about you, you subject yourself to their energy. It’s like you are telepathically saying, “Please tell me how I should feel about myself today.” When you no longer have interest in what the world thinks about you, something truly amazing happens. Your confidence soars and you become super attractive – energetically and even physically. As a result, others will actually think more highly of you, but you won’t care, and that is the point!

Being Responsible With Your Energy

Most people are not responsible with their energy, but this doesn’t give you permission to be irresponsible with yours. This means being consciously responsible for the energy that you receive and the energy that you project. Once you are completely responsible with your own energy, it doesn’t matter if someone is regurgitating their energy onto you – you won’t take it. Ironically, it will also happen a great deal less.
If you do take on another’s energy, it is important to remember that once you take it on, it becomes your energy – not theirs. If this is the case, notice in what of the 12 ways above you have allowed your energy to be infiltrated. Take responsibility for it. No one can force you to take their energy. As long as you blame another, you have no power to release it – thereby giving even more of your energy away.
Over time, you can train your energy upward to a threshold where others cannot bring you down. It might take some conscious effort to get there but once you do, life flows with ease and grace and you become a beacon of love and light for others.
Here’s how you can  be even more responsible with your energy:
1. Own Your Energy
It is important to know how you feel prior to all interactions, so if there is any change in how you are feeling, you can identify it, and quickly release it by saying, “This is not mine – I release it.”
2. See the Innocence in Everyone
When you look deep, we are all really innocent. Seeing everyone as innocent and doing the best they can will allow you to stay positive, and not take on the negative energies of others.
3. Get the Happy-People High
When you do come in contact with happy or high energy people, join the party. Accept the gift of positive energy – just be careful not to depend on others to feel good.
4. Practice Letting Go
Living in a state of letting go allows you to keep your energy clean and clear. When you let go, negative energy cannot stick to you.
5. Don’t Play Catch
Just because someone throws you a dirty rag, doesn’t mean you have to catch it – let it go, and it cannot affect you.
6. Look for the Beauty
We tend to look for what is wrong in others – but, instead look for the beauty, and you will align with higher and higher aspects of others. People will feel your love and respond in turn, raising your vibration and theirs.
7. Be Kind to Yourself
The world is always reflecting the feelings and beliefs that we have towards ourselves. If you want others to address you more positively, you must also commit to doing this for yourself.
8. Set Boundaries
It is okay to let people know how to treat you and even how to speak with you. Don’t be afraid to set boundaries, such as: no gossiping, no judgement, no complaining. You might say something like, “You probably didn’t know this, but I am making how I feel the most important part of everyday, so I am no longer taking part in gossip or anything that feels judgmental toward me or anyone else.” You might add, “Would you like to join me?”
9. Share Positive Energy
If you are feeling good, show it. Smile, be generous and give compliments. Live out loud. Remember, the stronger vibration dominates all personal encounters. When you out-warded share positive energy, you won’t be affected by lower vibes and those around you will actually begin to feel better. This is how you make a difference every day!
10. Project Energy
Instead of surrounding yourself with a protective energy shield, imagine Divine Energy flowing into you and overflowing from you – creating an aura of light and love all around you. Allow this powerful energy to resonate from you and affect everyone you meet.
11. Trust Your Intuition
Your intuition is a superior inner guidance system and will always show you the way. When you don’t listen to your self and you put the desires of others first, you compromise your energy and you allow the energy of others to affect you. Every time you trust your inner guidance and take action accordingly, you strengthen your ability to protect your personal energy, and therefore you naturally keep-out negative energy.

Final Thoughts

When you ultimately reach a point where you don’t take on the energy of others, you are able to connect and respond from a higher level, where it is possible to feel what someone is feeling without acquiring their pains and woes. This is the Divine Experience of Compassion. From this pristine space, you can give love without compromising or sacrificing yourself in any way. Instead of feeling drained, you feel powerfully energized and have an abundance of positive and powerful energy to offer and share.
It is through this state of Higher Love, that you are truly of service to the world.

Even Gandhi Got Hungry and Buddha Got Mad

From the editor…
Even Gandhi Got Hungry and Buddha Got Mad - CoverIt’s easy to express your spirituality when life is going the way you want it to, but what happens in the middle of everyday chaos, when your days are not long enough, your car breaks down, and your significant other is driving you crazy?
Nanice Ellis’ book “Even Gandhi Got Hungry and Buddha Got Mad!” is not about Gandhi… or Buddha —  it is a book about you and your spiritual journey through the chaos of daily life, the challenge of the modern day seeker. This book will help you  to discover the secrets to making every day the spiritual adventure it is meant to be,  and what it really means to be a spiritual being having a very human experience…
“Even Gandhi Got Hungry and Buddha Got Mad” is available here on Amazon.com. Or check out Nanice’s other publications  here on Nanice.com
Previous articles by Nanice Ellis:


Do you find yourself feeling like you don't belong? Learn how she was able to become connected to the people around her!

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When I was a teenager, at the time that many people have huge dreams for their futures, I realized, that beneath any surface desire to do anything or to be anything particular or spectacular, I had really come to the earth just to love others. It was, however, not an easy thing for me to accomplish.
I pined for years, and wondered why I was fearful of opening my heart when my desire was elemental and I worked at it with lots of energy. I was able to actively and visibly love some people who made it close enough to me, or were my students or their parents, but the unconditional outpouring that I craved escaped me, and I kept most people at a distance.
Earlier this year, when I read about Jean Nelson's Heart-Wall in The Emotion Code book, I had a big "Aha" moment. That was also me! I have since become certified in The Emotion Code, and have helped several people remove their Heart-Walls. The first one was my own! What a beautiful difference it has made to me. I am much more closely connected to those around me, and people respond to me differently. I am not on the periphery any more, and I am no longer conscious of myself in groups, I am just being in the group. What a relief to quell that noisy negative voice that resonated for so long. I am forever grateful!
Kathe ~ Vic, BC, Canada


A Life Saved and A Nightmare Ended

Imagine the phone ringing at 3AM jolting you out of a sound sleep. The voice on the other end of the phone is your adult child saying “Mom, it’s me. I need your help. I’m in jail.” Imagine that this is not the first time you’ve been called. Your heart is broken... How desperate you feel!
For one young man’s mother, this was not something she needed to imagine because it was a real living nightmare. Her child that she loved with all her heart was in bad shape. His life revolved around drugs, alcohol, bad choices, bad influences, drunk driving and jail. This caring mother was trying to help her son maneuver through the legal system and the demands of the Department of Social Services. After many phone calls and court appearances this mother realized the sad truth. The mainstream methods used to deal with addicts were not going to help her son return to being the loving member of her family that she was missing.
When the mother reached out to me she was very despondent over her son’s situation. His addictions were having a negative impact on every aspect of his life. She was at her wits' end and desperate for help. Being incarcerated made it difficult for her son to have contact with anyone outside of his legal team so I relied on the mother’s guidance to conduct Body Code healing sessions for him. With her input we released energetic imbalances for this young man. Using The Body Code we identified and released Heart-Wall emotions, addictive heart energy, inherited energies, curses and toxins. We released energies to help him maneuver through the legal system, energies to help him break his addictions, and energies to encourage a loving, supportive relationship between himself and his mother.
As we worked he began to make progress. It became easier for him to work through his difficulties within the system. The courts were reacting more favorably to his petitions. The Social Services Department identified him as a good candidate for rehabilitation. Good news came when he was released from jail early and was sent to a residential home for men in early recovery from addiction. This young man was on the road to recovery! He got a job, rekindled his relationship with his family, and completely changed his attitude. No more drugs and no more hanging around bad influences. He's become much happier and doesn't get upset about little things that go wrong anymore. His family is very grateful for the changes in his life.
Releasing energetic imbalances with The Body Code helped create a shift in his favor. It made real change possible. There was a lot of hard work necessary to break his addictions and he was able to do it. By getting rid of his excess baggage, this young man was able to turn his life around. His mother’s terrible nightmare of having a child engulfed in addiction has finally ended!
Are you dealing with an addiction? Do you have a loved one that is immersed in this type of nightmare? Maybe The Body Code is the answer you have been looking for. Working with a certified practitioner might help you find some light, some hope. It might help to save the life of someone that you dearly love.
~ Renee Murphy, CECP, CBCP
Renee Murphy has been a certified Emotion Code Practitioner since April, 2009; and a Certified Body Code Practitioner since December, 2010. Renee promotes, “total wellness though balanced living."
The struggle of daily life — pressures from work or school, concerns about family, illness (be it yours or a loved one’s, even your pet’s), all can lead to a life thrown out of balance, a life that leaves you wanting more. Feeling unhappy with some aspect of our lives is the number one challenge we all face. There is no challenge to big or too small to be a hindrance to you and your life. Renée enjoys helping people who are having challenges in their lives overcome their obstacles.
Renée believes that total wellness depends on finding joy in having a healthy body, a healthy mind, having healthy relationships with your family, and a healthy position in society. Being healthy means being able to accomplish everything you want to do in life. Living a life of have rather than have not.


Does Anything Feel Different to You? 5 Signs Things Are Changing

How are you going? How are you feeling? Does anything feel different? Have you started noticing anything new lately that you didn’t notice before?
Everywhere I look, people are reporting similar sensations of an energetic “shift”. Improved intuition, positive thought patterns and manifestation, to name a few, are all coming more naturally. Every day we learn something new and our consciousness is expanding accordingly.
And it feels liberating in so many ways!
Here are 5 signs that things are changing. Do they sound familiar?

5 Signs Things are Changing

Don’t I Know You?

Firstly, more and more people I meet seem familiar to me. It’s like we have met before – but it’s impossible. Or is it? Perhaps I have met them outside this reality and my greater awareness allows me to take note of it. Or maybe, through the same spiritual awareness I can see that we are all connected and that brings about the feelings of “knowing” someone. Or perhaps it’s something else. I’m not sure but I do know the feeling is undeniable.
Attitude of Gratitude
Secondly, through positive thought and gratitude, I am experiencing an increase in positive experiences entering my journey. Not a day goes by that I am not grateful for something.Sometimes it’s minor, sometimes more. In any case, every time I notice something positive I feel immediately grateful.
Showing gratitude is a simple matter of acknowledging the “something positive” and consciously being thankful for its inclusion in your life. This promotes even more positive experience in itself.
Gravity Shift
I have noticed that individuals I’ve only just met seem to gravitate toward me. It could be the “light” in my eyes or my positive disposition. I’m not sure. But again, it is unmistakable. I do feel a distinct lack of worrying about what others think about me, and a greater amount of confidence when dealing with new people – which could be assisting in the likability stakes.
Conversely, I have noticed in myself a distinct lack of focus on others. Previously, I have been guilty of unknowingly glaring at people – trying to “work them out”. Recently, I am told that my glare has disappeared. Sensing that we are all energetically connected, I don’t feel the need to “work people out” anymore. It is just not important.
Energy Conscious
I have noticed an increase in my awareness of the energy surrounding me. I used to think that the term ‘energy’ related solely to how much physical stamina I had. I now know differently.
To be aware of energy is to encourage it – to actively engage with it – to allow it to manifest in your world. Meditation I believe is the key to acknowledging these energies and really feeling their presence. What you do with it from there is up to you!
Abundance Mindset
We are conditioned by our society from a very early age to believe that, in order to live, we need money. And to gain money, we have to work. We endebt ourselves for a lifetime for the basic necessity of a ‘home’. To do anything else, we are told, is to be unsuccessful.
But now it seems that gaining the abundance we want in our life is as simple as allowing the energy of abundance into our life. With my newly found energy awareness, I am allowing abundance to flow more freely.
How are you feeling? Does anything feel different to you? Why not share your thoughts in the comments section below?
Peace and love,


Where Modern Medicine, Chiropractors and Massage fail, The Body Code succeeds!

I had an appointment to see a friend on a Wednesday afternoon a couple of weeks ago. I was feeling great, but that night when I went to bed, I couldn't lie on my back. I felt a pain of about a 7-8 severity, with 10 being "Take me to the hospital." I have never had a pain like this. It was sharp and right between my shoulder blades in the middle of my back. It felt as if my spine was out of alignment along with a pinched nerve. Not that I have ever had a pinched nerve, but that is what I imagine one might feel like. I was only able to sleep 2-3 hours that night due to the pain.
So the next day, Thursday, thinking this was a physical problem, I made an appointment for Friday to see my chiropractor. Thursday night the pain ensued and I actually took a muscle relaxer (which I hate doing) in order to get some sleep. It did not dull the pain at all, but allowed me to ignore it enough to sleep about 5 hours.
On Friday my chiropractor does a great job and aligns me. That night I lie down expecting to feel normal, but the pain is still there! Excruciating! I know I'm having a massage in the morning, so I ignore it, thinking the massage will relax out the muscles and I will be good as new.
Saturday morning I get a fabulous massage, spend a great time with friends and feel no pain all day, but once again, when I lie down to sleep the pain is there!! And it is just as bad as it was the first night. No relief at all after an alignment and a massage. It's now about 1:40 a.m. Sunday morning. I'm exhausted and have no idea what is going on with my back.
I've been studying The Emotion Code and The Body Code for several months now, so I decide to muscle test. It leads me to a Trapped Emotion of betrayal. I begin tracing back to when the pain started and I realize it was the day I went to see my friend. While this friend never betrayed me, we did discuss briefly a betrayal that had occurred 3 years prior with some mutual acquaintances. Immediately I think about The Body Code and test for a saboteur. And sure enough, there is a knife in the middle of my back, implanted by one of the acquaintances! Apparently the friend had mentioned to the acquaintance that we had spoken that day.
I released the Trapped Emotion of betrayal and removed the saboteur and the sharp pain immediately left my body!!! I was amazed! There was a residual soreness that was tender to the touch and lasted for about 12 hours, but I could lie on my back and sleep that night. I would never have believed it had I not experienced this, so I'm actually glad it happened. It has increased my resolve even more that this is where I need to focus my work by using The Emotion Code and The Body Code in my counseling practice.
Thank you SO MUCH Bradley Nelson!
Ann Fangio ~ Frisco, TX


This Experience left her in Tears

Just got news that the two preemies (twins born at 21 weeks and 23 weeks) which I had the honor of working on.... they'll make it! While I realize it wasn't me who did the actual healing, and that many hands were working on them, to be a part of two little souls living is an amazing and humbling feeling I shall never forget. I released Trapped Emotions prior to the birth, during, and after including prenatal ones given to them by the Mom. What an interesting session it was with one getting a Trapped Emotion, and the other twin not, etc. The last one I released from Adam made me cry; Abandonment. No kidding! Imagine the feeling of leaving your twin and Mom and being placed in the NICU! And now imagine if he had carried that with him his whole life. The entire session all made complete and clear sense and could be explained by any psychologist. It left me amazed and in tears.
For any of you considering Emotion Code work, consider the impact you'll have on the world. The Emotion Code truly does heal the world. I can't think of a more fulfilling "job." An excerpt from the Mom:
"Happy Friday everyone! Just got super news, Adam is off the ventilator and doing well and Dr. Doom sat down with (name removed) this afternoon and told him that he is amazed at Adam, a baby who had a 10% chance of survival at birth now has a 100% survival rate! We will deffo be bringing the two babies home! We are beyond ecstatic, our heads feel like they'll pop and I can't even breathe properly from the relief of it all."
~ Holly Hallowell


No more Bedwetting thanks to the Emotion Code

In the last couple of months my little grandson began to urinate inappropriately after he had been successfully potty trained and his sleep was dramatically disturbed. My daughter was at her wits end as to what could be causing the problem so she asked me to test him by proxy. I found a Trapped Emotion of Abandonment at the age of 18 months old relating to the time he was hospitalised with bronchial difficulties; this was also around the time that his parents separated.
The following day my daughter told me that he had been using his potty again and he went to sleep like a dream for the first time in months.
Thank you so much Dr. Brad, your work has changed my life.
Maria Day ~ London, England



After having my Heart-Wall cleared by a Certified Emotion Code Practitioner, I am just amazed with the results! It took about 5 sessions to completely remove all the Trapped Emotions and completely clear the Heart-Wall. I have struggled with depression and anxiety all my life and after my Heart-Wall was removed, these two issues I've dealt with for over 20 years have virtually disappeared! I also find I am much more open and feel an overall sense of well-being that I have not felt in a very long time. I also find that other people (including total strangers) are talking to me and opening up to me—almost like I am projecting a whole different, more approachable energy. I wish more people knew about The Emotion Code and would give it a try—it will be life changing, I can promise that much.
~ Eliabeth




I was introduced to The Emotion Code by a wonderful friend of mine who was going through Emotion Code Certification. I have been working on my inner program of being of 'no value' and somewhere in all of that inner work, I got stuck. This work on my Heart-Wall might be the key that would assist me through this already work in progress.
It was determined that my Heart-Wall consisted of wood and was twenty some feet thick. We worked on it for 2 weeks every other day, give or take, and most of the emotions came from the 'B' side of the chart. Now, I do not know how I feel regarding a place or piece of real estate called heaven or hell yet, during those processing moments, hell was located in my home in my body and my mind, adding fuel to the already consuming fire. I was told there might be moments like these and I was ready, or so I thought. I allowed all those 'yuckies' to come up and afterwards the program of 'no value' was in a completely different space.
What was truly an awesome moment for me was the awareness that there were possibilities that might work for me to achieve my life's path or even my happiness. Bringing me closer to my dream and fulfilling said dream was just that, a dream, until after 'hell' left my home and clear skies of great potential showed up.
I later became aware of and totally awed over this huge fear that appeared to be the foundation to this program of 'no value' and fear securely held the program in place.
As a matter of fact fear seemed to be the basis in which I ran my life. Now, I am not saying releasing the Heart-Wall l was the only factor that gave me a birds-eye view of this fear, but it exposed the 'fear' that stifled my momentum into a more joyful life.
I continued working with The Emotion Code, gradually releasing more blocks and/or barriers and because of the phenomenal effects, I became a practitioner of The Emotion Code.
I am truly thankful for my friend, Heather, all those involved in bringing and creating The Emotion Code, and I am thankful for those moments of 'hell' while releasing my Heart-Wall, as the gift on the other side weighs the hellish moments, kinda like giving birth.
~ Sonora


The Body Code has literally saved my life

The Body Code has literally saved my life. At age 36 I was diagnosed with stage 4 heart failure and underwent emergency open heart surgery to replace 2 heart valves. Unfortunately, my health spiraled downward from that point on. Nothing the medical profession was doing was helping, it was just making things worse and I was dying. After realizing I had spent eleven months out of twelve on bedrest, I knew I need to do something else.
I started researching ways to naturally heal. Slowly the Lord guided me to people who shared what they knew about natural healing. One person knew The Emotion Code and did a session with me. I was hooked immediately and read the book and started learning what I could about The Body Code.
I was told I would need heart surgery again by the end of 2014. By getting rid of the imbalances and Trapped Emotions, the Lord has blessed me with a miracle. June 2014, I could barely walk about my home. In July 2014, I was told I needed surgery again and to go home and become stronger. I was not strong enough physically to withstand surgery. I continued to use The Body Code and put my trust in God. In August I felt a physical change take place and new my heart had been healed. Instantly I could increase my activity. In November I had another echocardiogram. It came back perfectly normal.
I know The Body Code helped make this happen. I am stronger, happier and healthier than I have ever been and so is my family. Thank you so much.
LaNeice Smith ~ Ogden, UT


Anything can cause Anything!

I was concerned about a buildup of fluid under the skin between the knuckles on my middle finger. As it comes and goes with no apparent cause, I decided to muscle test. That led me to my hypothalamus, with an underlying inherited Trapped Emotion of crying. The result of clearing it was that the bump was greatly reduce by morning and I experienced the most restful night of sleep I've had for years. What a surprise. I had no idea the hypothalamus was so influential in sleep quality.
Janet H. ~ Maple Valley, WA


MIND BODY SPIRIT: 22 Signs That You Are Embodying Your Higher Self

MIND BODY SPIRIT: 22 Signs That You Are Embodying Your Higher Self: 1. Higher Sensory Perception Your intuition is developing at a rapid rate. Other higher se...

22 Signs That You Are Embodying Your Higher Self


1. Higher Sensory Perception

Your intuition is developing at a rapid rate. Other higher senses like clairvoyance and clairaudience can also be turned on. These higher senses allow you to access information and wisdom that otherwise would be unavailable through the use of your rational mind. Harmonious lucid dreaming and out of body experiences are also ways to access higher dimensional information.

2. Knowing Your Soul Purpose

With your higher senses turned on, it has become crystal clear what your Soul’s Purpose is. Not only you know what your mission here on earth is but you are fulfilling this mission by taking action and walking your path. Your are fulfilling your basic human needs of self-growth and contribution by being on the path of eternal self actualization and being at the service of others.

3. Meeting Your Soul Family

Your frequency has attracted you to people with whom you resonate at a soul level. When you met these individuals you felt a strong and undeniable connection with them, like if you had met them before (from a past life). Even if they live on the other side of the world, the spiritual ties between you are so strong that years can go by and when you meet again is like no time has passed.

4. Meeting Your Twin Flame or Soul Mate

You are in a relationship with a person that highlights and enhances your best qualities. As well, this person will mirror back to you everything you need to work on yourself. This relationship thrives on self-growth, contribution, higher giving love and fulfillment. A necessary step for the manifestation of this relationship is cutting cords of attachments and karmic ties with previous relationships.

5. Synchronicities and Accelerated Manifestations

Your connection with the universe and life is evident. Your questions are answered through synchronicities and hidden messages are easily revealed to you by the power of your higher senses. You find messages and answers in books, nature and even random conversations. As well, you become aware of how strong and powerful your intent has become. Whatever you focus on manifests at a much faster than ever before.

6. Taking Responsibility For Your Happiness

As you embody your Higher Self you realize how powerful you are and how you co-create reality through your thoughts and emotions. You take full responsibility for your own happiness and you stop blaming other people, the government or any other outside sources. Victimization is a thing of the past and you take full charge of your healing and evolutionary process.

7. Embracing All Emotions

You have finally transcended the spiritual bypass that some emotions are ‘bad’ or ‘negative’. Instead you embrace all e-motions and instead of repressing them you allow them to flow through you. You can use anger for passion or motivation. You can easily empathize with others while maintaining the integrity of your field.

8. Holographic Nature of Reality

Like Rumi said ‘You are not a drop of water in an ocean, you are the entire ocean in a drop of water.’ The holographic nature of reality is encoded within you and you can sense the interconnectedness of everything. It is obvious to you that we live in a multidimensional matrix and that you have a multidimensional anatomy. You also feel very attracted to sacred geometry.

9. Alchemical and Healing Powers

Whether it’s hands on healing, soul retrieval or any other type of healing modality you have learned how to direct your intent and manipulate energy to remove energetic blockages. You can easily connect to your Higher Self and disengage discordant energies that hinder your spiritual evolution. Often you will assist others in their healing and ascension process with your siddhis.

10. Activating Your DNA

DNA activation is the process of accreting more light into your morphogenetic field by activating the dormant strands of DNA that correspond to your Higher Self. You have at least a 12 strand DNA template that allows 12 dimensions of consciousness. DNA activation is the key to spiritual ascension and the embodiment of your Higher Self. It’s quite common for a person who goes through DNA activation to progressively experience all the other signs mentioned in this page.

11. Unconditional Self-Love

Your 4th strand of DNA corresponds to your heart chakra. One of the main benefits of DNA activation is being able to access and embody a state of unconditional self-love. No longer do you feel the need to extract love from other people, instead you see yourself as an infinite source of love. A sense of wholeness begins to unfold as you love ALL aspects of yourself, including your shadow self.

12. Integrating and Transcending Your Shadow Self

Your shadow self is the part of you that is running in reverse. It is mainly made up of archetypes, personas and complexes. Some examples are the Professional Victim Persona, the Rescuer Archetype, the Sorcerer, The Tyrant and the Absolute Perfectionist. The shadow self is what causes self-sabotage and causes you to create chaos in your life. The shadow self is created by making decisions that are not aligned with your Higher Self and manifest as reverse codes in your DNA.

13. Frequency Resonance

As you continue to raise your frequency you notice how some people begin to fall out of your holographic reality. You understand that your frequencies no longer match. The same can happen with your job or even your country of origin. In turn your higher frequency attracts you to a new grid of people, places, times, things and events that are in line with your Higher Self.

14. Honest Yes and Honest No

You are not afraid of saying ‘no’ to other people when you inner guidance tells you not to do something or go somewhere. You are not afraid of other people’s reactions and you are true to yourself. Every time you are congruent with what you want and what you don’t want you feel more powerful. As well you embrace the art of an honest ‘yes’ when the universe delivers what you desire. You don’t try to appear ‘humble’ or ‘spiritual’ by rejecting what you truly desire in your life.

15. Harmonious Family Relationships

‘If you think you are enlightened, go spend a weekend with your family.’ Ram Dass
You have realized that enlightenment doesn’t happen in a cave. You have cleared the cords of attachments and karmic ties with your family. Gone are the days where you kept experiencing the same old family drama. Your family members have shifted their approach to connect with you to higher ways and you accept/love them just how they are.

16. No Guilt, No Shame

Shame and guilt are the two lowest frequency energetic blockages in humanity. In order to embody your Higher Self you have let go of the identification with shame and guilt. You have cleared the guilt and shame you inherited from your parents through the DNA and you have released the shame and guilt that has been implanted by society and religions. Instead you choose to embrace the states of joy and bliss. You have become immune to guilt manipulating strategies often used by victims.

17. Making Decision In Line With Your Higher Self

Instead of making decisions based on fear, righteousness, competition or lack you are making decisions in line with your Higher Self and ultimately with Source-will. You are aware of Source’s intentions: the Law of One, Unconditional Love, Cooperation, Evolution, Perpetual Motion, Cause and Effect, Non-Judgment and Free-will. Even though we all have free-will and can ultimately go against Source-will (you’re unconditionally loved), you’re aware that making such decisions will trigger the Law of Cause and Effect and create a karmic imprint to re-mind you must heal that karmic miasm at some point.

18. Inner and Outer Abundance

Lack and limitation are a thing of the past. You have embodied a state of absolute inner abundance that is being reflected onto your holographic reality. You no longer seek to extract love, approval and appreciation from other people, you are the source. Happiness is within you. As well you have transcended the spiritual bypass that money is ‘evil’ and you know that money is just energy, made up of consciousness just like everything else. You enjoy financial abundance and use this abundance to create a more harmonious reality for yourself and others.

19. Mind Unplugged From the Matrix

One sign that your mind has been unplugged from the matrix is that you can clearly see the hidden agenda of those who desire to control this planet. You no longer resonate with the news and their ‘official story’. You inner truth detector can sense when someone is lying and you have become immune to the low frequency strategies and implants that constantly try to tell you ‘you are not enough’. Mindless consumerism and the herd mentality seem absurd to you.

20. Bye-Bye Idolatry

As you awaken to your co-creative powers and God-like nature, you no longer put other people on a pedestal. Your inner guru precedes any external guru and you see teachers as a reflection of your own unlimited potential. The forces of your worthiness and deservedness drive you to achieve whatever you set your mind upon. You have become the master of your own reality.

21. Overflowing with Gratitude

Gratitude is your attitude. Gratitude is your prayer. The sense of lack has become foreign to you, instead you cannot stop counting your blessings. The feeling of gratitude multiplies whatever you have and brings you even more positive experiences. You are even grateful for the challenges and setbacks that are inevitable in life, you can’t help to see them as opportunities for growth. And you probably have a gratitude journal.

22. Don’t Take Yourself Too Seriously

Life is meant to be fun, you know that. Being extremely rigid and disciplined suck the fun out of everything. Even though you are adamant when it comes to working on yourself and achieving self mastery, you always allow yourself to make mistakes. In fact making mistakes is part of the learning process. You have a great sense of humor and you don’t take yourself too seriously. Your inner child is thriving and you often feel energized, inspired and overflowing with creativity.

About the Author

Gustavo Castaner is the founder of AscendedRelationships.com and In-Light-Ment.com. Gustavo specializes in helping people change their frequency so they can embody their Higher Self and manifest higher vibrational relationships.